Les Mills NEW Releases are here! Activ8 are leading the way and are bringing you all the latest classes with all the latest moves and music before any other fitness provider in Teesside!
Activ8 currently offers a wide range of Les Mills classes and our Activ8 instructors have been hard at work learning all the latest releases. Every quarter new releases (new music and moves) are launched to keep your body guessing during every workout making for an enjoyable but challenging class!
For those new to Activ8 or fitness classes in general Les Mills is the world’s leading fitness class brand and offers a wide selection of classes from full body resistance training to HIIT workouts and much more! These classes are perfect for both fitness class enthusiasts and gym goers. These classes would usually be completed within our venues but during the temporary closures following the national lockdown fitness classes are now available to all members and are being live streamed via the new Activ8 Live & On Demand service.
Below are all the Les Mills classes that are being live streamed to Activ8 members along with their release numbers.
- BODY PUMP Release 115 – full body resistance training with barbell and weight plates.
- BODY COMBAT Release 85 – Martial Arts choreographed to music – using body weight.
- BODY ATTACK Release 110 – High energy sports conditioning using body weight.
- BODY STEP Release 121 – Aerobic and Strength using a step and weight plates.
- CXWORX Release 40 – Functional core training using resistance bands and weight plates.
- GRIT Release 34 – High intensity interval training, using strength, cardio and plyometric training.
- RPM Release 88 – a cycling workout simulating climbs and sprints, where you can control the intensity.
Take a look at the live streaming timetable below which features all these Les Mills classes along with a range of other member favourites too.
If you would like a bit more information about any of the classes and what they involve head to our Activ8 Live & On Demand webpage here.
Keep active everyone and see you in a class very soon.