Take a look at the timetable below to see what classes you can bring a friend too!
If you know someone who would love to try the brand new Les Mills fitness class releases and benefit from a great workout, complete the form below and our team will be in touch to get you both booked on to your chosen class.
When taking part in fitness classes for the first time, it’s a good idea to start smart. Take a look at our tips below to help your friend not only enjoy their Les Mills fitness class, but to ensure they are comfortable with the amount of output they give and don’t overdo it on their first visit.
Don't push your body too soon, it's okay to stop working out when you've had enough and take breaks between exercises
Aim towards completing a full workout as your fitness builds the more you exercise
Mix strength, cardio and flexibility training options to learn what workouts motivate you to get moving
Complete the form below and our team will be in touch to get you and your friend booked in.