Starting in January we have added new fitness classes to our timetable. We are welcoming ((BOUNCE)) and adding 180 Les Mills virtual classes!
Performed on mini trampolines, ((BOUNCE)) makes exercise fun with choreographed dance routines and offers a full body workout. The program is suitable for all ages and abilities, as the trampette absorbs 87% of the impact and exercises can be moderated by the instructor.
We will soon be offering:
– ((BOUNCE)) – sessions for adults only and 8 years+
– ((BOUNCE)) Blast – sessions for 12 years+
– ((BOUNCE)) Bambino – sessions for 4-8 year olds
Each session is 45 minutes long and will be included as part of the Adult memberships, Annual/12month/Uncommitted/55+ (daytime classes only) and the under 16’s membership for BOUNCE (8+) sessions. Non-members are also welcome to join in the fun!
We’re very excited about the arrival of ((BOUNCE)) and we hope that you are too, classes will be available to book online from Sunday 29th December for members.
Starting in January we are introducing 180 virtual Les Mills classes to our extensive exercise programme! This means that we will be able to offer a variety of times and durations for members to attend, as well as increase the variety and diversity of classes across Activ8!
Les Mills Virtual Workouts combine robust technology and high-definition action with Les Mills’ renowned programming. Just like instructor-led classes, the virtual classes are updated quarterly to keep the workouts fresh, exciting and challenging! Don’t worry though, we are in no way swapping our instructor-led classes for virtual classes – we’re just adding to give our members more choice!
The following Virtual Workouts will be available at each venue: