Les Mills BODYBALANCE^™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for new starters.

Les Mills BODYSTEP™ is a full-body cardio workout to tone your glutes and thighs. This class combines basic step moves with killer cardio exercises such as burpees, push ups and weight plate workouts that will target your upper body. Move to the latest motivational playlists and steps co-ordinated by our expert instructors, for a fitness class that will leave you feeling the burn.

Les Mills RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and is a great way to build up your sense of personal achievement. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Les Mills SHAPES™ is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.

With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Les Mills GRIT Strength is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.