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The Latest News From Activ8

Join the conversation and keep up to date with all the latest news and trends from across the changing landscape of the UK’s health and fitness industry. You will find everything from technology and nutrition to success stories and events as well as important information about what’s happening at your Activ8 club. If you see something you like or enjoyed reading, don’t forget to share the article on social media using the share icons located in the top navigation bar.

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5 Tips To Help Stop Constant Snacking During Isolation

We don’t know about you but our snack supplies are dwindling very quickly! If you’re one of the millions who are now working from home due to coronavirus, you’ll probably feel like you’re more than familiar with…

Looking After Your Mental Health Whilst Self Isolating

Social distancing and self-isolation can be really hard to deal with. It’s normal to feel anxious, frustrated or bored. If you’re worried about the effect it will have on your mental health,…

Staying Healthy During Isolation

Life is abnormal at the minute and the lack of routine may be throwing your healthy habits out of the window. Sleeping patterns are all over the place, it’s difficult to exercise,…

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