Making the decision to recruit a personal trainer is not only a commitment to achieving your goals, it is a commitment to yourself and living a healthier lifestyle. Activ8 personal trainers are dedicated to you and your goals, and will have a significant impact on your training routine. Their expertise and importantly, motivation, will ensure you achieve your goals and start to see the results you desire.
We all have different goals and respond differently to certain types of exercise. Our personal trainers are all level 3 qualified and their skills and knowledge will tailor a plan specifically for you. Whether you are focused on weight loss, building muscle, increasing strength, working towards a specific event such as a marathon or triathlon – or even a wedding day! We can help you get there.
Like you, our trainers all have their own individual style and area of interest so it is important that you work with someone who is flexible in their approach and adaptable to your specific needs. Many of our trainers undergo additional specialist training to expand their skillset and use their additional knowledge to help you achieve your goals. Education plays a huge part in personal training to ensure that you can maintain your achievements long into the future.
You will look at correct form and posture to achieve optimum results as well as diet and nutrition advice – it all starts in the kitchen! You will also learn how your body reacts to specific training methods and how to aid recovery – rest days are just as important as training days. We’ve highlighted some of our most popular bundles below but we can tailor a package to suit your desired outcome, budget or schedule. Take a look to see which option fits best for you, or enquire now and we will get back to you right away.
There’s also a selection of FAQ’s at the bottom of this page to help answer any questions you might have.