JOIN NOW

Personal Training

Making the decision to recruit a personal trainer is not only a commitment to achieving your goals, it is a commitment to yourself and living a healthier lifestyle. Activ8 personal trainers are dedicated to you and your goals, and will have a significant impact on your training routine. Their expertise and importantly, motivation, will ensure you achieve your goals and start to see the results you desire.

We all have different goals and respond differently to certain types of exercise. Our personal trainers are all level 3 qualified and their skills and knowledge will tailor a plan specifically for you. Whether you are focused on weight loss, building muscle, increasing strength, working towards a specific event such as a marathon or triathlon – or even a wedding day! We can help you get there.

Like you, our trainers all have their own individual style and area of interest so it is important that you work with someone who is flexible in their approach and adaptable to your specific needs. Many of our trainers undergo additional specialist training to expand their skillset and use their additional knowledge to help you achieve your goals. Education plays a huge part in personal training to ensure that you can maintain your achievements long into the future.

You will look at correct form and posture to achieve optimum results as well as diet and nutrition advice – it all starts in the kitchen! You will also learn how your body reacts to specific training methods and how to aid recovery – rest days are just as important as training days. We’ve highlighted some of our most popular bundles below but we can tailor a package to suit your desired outcome, budget or schedule. Take a look to see which option fits best for you, or enquire now and we will get back to you right away.

There’s also a selection of FAQ’s at the bottom of this page to help answer any questions you might have.

What’s Your Goal?

You’ve found yourself on this page because like many others, you are driven to be the best ‘you’ that you can be, and how that looks to one person can be worlds apart from the next. No two people are the same and neither are their reasons for wanting to change their life for the better, but one thing we all have in common, is that we all aspire to lead a happy, healthy lifestyle.

Health and fitness is not all about skinny waists and muscles, it is about making a commitment to the necessary changes that will help you stick to your new lifestyle and this involves diet, nutrition, sleep cycles, recovery and everything else it takes to educate yourself with the know how to get the most of your training.

So, what’s your motivation?

Muscle Strength & Size

You can learn a great deal from only a handful of sessions with a knowledgeable personal trainer, and starting with a session or two a week, coupled with your own sessions, is the ideal starting place to begin seeing results. Knowing when to train, how to train and at what intensity, is the first step to understanding what it takes to achieve your goals.

Weight Loss, Slim & Tone

There are a number of options if weight loss is your focus. One option you may want to consider is enrolling onto our week weight loss programme, 'Shape It', before going on to recruit a personal trainer to make sure your weight loss is sustained.

Health & Wellbeing

Starting out with a personal trainer who can suggest a suitable training plan that incorporates a number of activities that would be beneficial. This could include, depending on your individual needs, high or low intensity fitness classes or swimming and aqua based sessions.

Energy & Performance

Choosing a personal training package that includes a higher frequency of sessions to begin with so you can learn and adapt to your new plan with plenty of guidance and support. We also recommend increasing the frequency in the build up nearer the event you are training for to make sure you are as ready as you can be.

Bundles to Suit Every Budget

Choosing to work with a personal trainer doesn’t need to break the bank and at Activ8 we are happy to offer affordable personal training with some of the area’s most highly skilled and knowledgeable professionals. Your own motivations and timescales will play a big part in determining the frequency and duration of each session and the most suitable options to enable you to achieve your goals.

We can tailor packages to suit your schedule and will work with you to create a custom plan that fits your budget. Simply fill in an enquiry form to get things started and we will provide you with all the additional information you need or take a look at three of our most popular bundles outlined below to give you an idea of the type of packages we can offer you.

Pay As You Train

£32.00 Per Hour

Cash or Debit Card payment up front

6 Hour Bundle

£26.00 Per Hour

Cash or Debit Card payment up front in full

10 Hour Bundle

£23.40 Per Hour

Cash or Debit Card payment up front in full

There are a number of payment options available and we will work with your availability to find a time that suits you.

Simply fill out an enquiry form for more information and how to get started today.

FAQs

ENQUIRY FORM

Latest News

June 22, 2022
Read News Post

Enrolment Open for Summer Weight Management Courses

Once again the Tees Active health team are working to improve the health and wellbeing of residents of Stockton-on-Tees with a number of...

Read More

May 26, 2022
Read News Post

Bring Your Friends To Activ8 for Free This Jubilee Weekend

To celebrate the Queen’s Platinum Jubilee we are offering our current members to bring up to 2 friends or family members to a...

Read More

May 12, 2022
Read News Post

Born to Move Coming Soon To Activ8!

LES MILLS™ BORN TO MOVE™ is the latest addition to the Activ8 Health & Fitness class timetable and we couldn’t be more excited!

Read More

March 23, 2022
Read News Post

Bring Your Friends To Activ8 for Free

We know you all love Activ8 and the great gym facilities that we offer across our 4 sites but now is the time...

Read More

March 14, 2022
Read News Post

Bailey’s Story

Activ8 Health & Fitness member, and 2019 Stockton District Intermediate Schools XC Champion, Bailey Spence recently ran a 5k personal best at Albert...

Read More

February 28, 2022
Read News Post

Eating Disorder Awareness Week 2022

To highlight Eating Disorders Awareness Week, Activ8 Health & Fitness member and Beat ambassador Alessandra approached us to discuss her battle with anorexia...

Read More

February 11, 2022
Read News Post

Share The Gym With Someone You Love

It’s that time of year again where love is in the air and we show our love to those close to our hearts....

Read More

January 13, 2022
Read News Post

Stay Active With Activ8 Live & On Demand

Since it’s launch in December 2020 Activ8 Live & On Demand has gone from strength to strength!

Read More

Join Now