Shape It is Activ8’s brand new 8 week weight loss programme is designed to ensure you not only see maximum weight loss results, but also create the habits to sustain your achievement long into the future and it all starts in the kitchen. Understanding the principles of nutrition and its influence upon weight loss is an integral part of shaping your choices. You will gain access to the industry leading Nutrition Complete digital platform allowing you to create tasty meal plans from a huge choice of healthy recipes, tailored specifically to you. The Shape It programme also includes a weekly weigh-in with your weight loss coach to make sure you have the knowledge required to maximise your results.
During these sessions you and your like-minded classmates will be guided through a high intensity workout, pushing you to your limits and motivating you every step of the way. Making the decision to lose weight and change your lifestyle means actively increasing your physical activity and Shape It’s individually designed fitness plan will help you along the way. Activ8’s Shape It programme will transform your life and start your journey towards a healthier and happier you. Take the first step today and call us now to book a place on one of our no-commitment introduction sessions.
Nutrition Complete is an essential tool that will provide you with the ideal meal plan to support your training. You will learn about macro nutrients and optimum calorie intake and how this will maximise your weight loss. It’s no secret that diet and nutrition is the key to weight loss and getting to grips with this important discipline can be overwhelming. The Nutrition Complete toolkit will allow you to build a personalised meal plan from 100’s of recipes and will even create a shopping list to purchase ingredients direct from MySupermarket – convenience is the key and Nutrition Complete makes everything simple. You will build your profile and work with our knowledgeable weight loss coaches in weekly sessions to set goals and create a diet that suits you.
The weekly weigh-in sessions will include a workshop to make sure you are getting the most from your meal plan and where adjustments can be made to optimise your results. During these sessions you will record you weight and monitor your results – this is where you start to smile at what you’ve achieved! These sessions will also include a high intensity workout to put you through your paces and make sure there is no slacking!
Your success is our success and helping you to achieve your weight loss goals is the focus of the Shape It programme. You will be supported and encouraged by your dedicated weight loss coach every step of the way and your group, who are all focussed on a shared goal, will share in your sweat and tears, but ultimately, your weight loss TRIUMPH! You will be invited to a closed social media group for your group only so you can benefit from a shared vision of losing weight together. Here you can share recipes, recommend training tips or support those who may need some extra encouragement. You will be fully supported in every aspect of your weight loss journey and encouraged every step of the way. Take the first step today and enquire today to get started – We believe in a better you!
As well as your programmed weekly high intensity group fitness class, you have the option to add unlimited gym, swimming and fitness class access with an Activ8 membership to make the most of your fully tailored nutrition and fitness plan. With a range of options and prices to suit you can sign up to a membership and have access for the duration of the Shape It Weight Loss Programme.
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