Not only will you get an all-over body workout, but you’ll also kick your cardio system into gear. Ramp up the resistance and get moving in a fun and motivating fitness class.
Perfect for all fitness abilities and ages. Plus forget about coordination and rhythm or trying to balance on one leg, all you need to do is pedal a stationary bike. If you’re a cycling beginner, the indoor bike is a great way to get started as it’s a low impact workout that doesn’t damage the joints. And for biking enthusiasts, indoor cycling is a great way to keep up your passion and fitness levels at your convenience.
Activ8 offers both Les Mills RPM and Group Cycle Connect programmes across our fitness clubs with both live instructor led and virtual studio cycling classes. We were even the first fitness provider in the UK to deliver the revolutionary Group Cycle Connect fitness classes. Find out more about these classes below.