ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips. To help support sufferers during the Covid-19 pandemic Escape-pain are offering free digital support tools and workouts that will take sufferers through a progressive exercise programme so that they learn how to cope with pain better.
Escape-pain are offering both an online service that can be viewed on a computer or any other device with internet access as well as access to an app.
Both tools take the users through a six-week programme, with two sessions per week, each containing:
Watch an Escape-pain participants story on the video below:
For more information about Escape-pain and to join in visit the website here.
More workouts and information can be accessed on Activ8’s Online Home Workout hub here.