ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips. To help support sufferers during the Covid-19 pandemic Escape-pain are offering free digital support tools and workouts that will take sufferers through a progressive exercise programme so that they learn how to cope with pain better.

Escape-pain are offering both an online service that can be viewed on a computer or any other device with internet access as well as access to an app.

Both tools take the users through a six-week programme, with two sessions per week, each containing:

• Exercise videos with simple, easy to follow exercises with clear instructions that were developed so people could do the exercises safely in their homes;
• Educational videos with engaging animations giving simple advice and information to help people understand how to better manage their condition;
• Individual progress chart to track their improvement over time.​

Watch an Escape-pain participants story on the video here.

For more information about Escape-pain and to join in visit the website here.

More workouts and information can be accessed on Activ8’s Online Home Workout hub here.