Technogym Wellness Experience Day

Breathing, stretching and mindfulness class led by Technogym Trainer. Members will explore various breathing techniques and mindfulness practices designed to reduce stress, calm the mind, and promote overall well-being.

Delve into the powerful role that exercise can play in alleviating and managing various types of pain, the science behind pain, how to choose the right exercise and implement into pain management strategies

Led by a certified Technogym Trainer, hosted in our Technogym Functional Training Zone. This session is designed to seamlessly blend cardiovascular conditioning with functional strength training, delivering a full-body workout that caters to all fitness levels. This session will be similar to our Universe fitness classes

Deep dive into the world of Hybrid Training and one of the biggest fitness trends on the planet. Understand the fundamentals to hybrid training, how to increase your fitness and take your workouts to the next level.

Strength class consisting of Olympic lifting, dumbbell and kettlebell workouts led by the Technogym Trainer. A comprehensive workout that targets every muscle group. This class offers a challenging yet accessible workout for all fitness levels creating a stronger, fitter, and more resilient users

Designed to focus on strength training as an essential component of women’s fitness. Delve into the unique benefits for women, address common misconceptions, and provide guidance on how to plan your strength programme based around your fitness goals!