We are taking our inspiration today from the living legend that is…. Ron Burgundy!
Although his anatomy lesson was pretty poor; “the Ubulous muscle which connects to the Upper Dorsimus”, (whatever that means!) we salute you commitment Ron Burgundy, working out in the office because you have very little time to sculpt your body.
Anyway, check out this Arms and Back workout on Livestrong.com with step -by-step videos:
WARNING: After completing this workout, you will need to watch out for the guns….they’ll get ya!