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Spring is a great time to recommit to your fitness goals and start fresh. As the weather gets warmer and the days get longer, it’s the perfect opportunity to get motivated and get active! Here are some tips to help you spring into fitness and make the most of this season.
This article clearly highlights 10 of the biggest health myths in order to allow you to feel more confident in your knowledge and make a difference to your overall health and fitness.
Elevate your heartrate, feel the burn and push yourself further with the brand new releases of Les Mills fitness classes, each meticulously crafted to help you achieve your goals!
Happy customers means we’re happy too! We love hearing feedback from our members and recently we caught up with one of our members you has gone through a positive transformation. Read on to find out more.
National Apprenticeship Week (NAW) is an opportunity for Tees Active to celebrate the success of our current and previous apprentices and the positive impact they have.
The new year is a good time to build motivation and focus on becoming fitter and healthier, but that initial drive can lessen over time so here are some ways to help you reach your fitness goals.
Tees Active are proud to announce its partnership with leading UK fitness industry training provider, HFE, supporting the Trust with its ongoing education and training requirements.
LES MILLS™ BORN TO MOVE™ is the latest addition to the Activ8 Health & Fitness class timetable and we...
8 Tips For Working Out In The Heat Summer is officially here and it’s very warm outside! We know...
Once again the Tees Active health team are working to improve the health and wellbeing of residents of Stockton-on-Tees...
